Good Company

My back continues to creak but the yoga is definitely helping to ease thing and keep me flexible, and my balance is improving as I can now stand on one leg in the shower without falling over. Good deep sleep remains consistently unreliable, although I have found that lavender oil is definitely helping.  I had … More Good Company

Getting on With It

It has been an uncomfortable few weeks, but boy has it flown, it is hard to believe that Easter has been and gone, we have had our first May bank holiday and are quickly heading towards our next one at the end of the month. We had a lovely Easter, starting with another friends 50th … More Getting on With It